What to do if you hate people looking at you:.Does your “inner critic” undermine your willingness to speak in public? While it’s almost impossible to switch off these thoughts, you can challenge their validity. Our fear of public speaking arises from your thinking. Strange as it may seem taking a few minutes to be with your emotions can transform them. Most speakers, if they are honest, feel some degree of nervousness at the thought of making a speech or presentation. Acknowledge your feelings and embrace your vulnerability:ĭenying your feelings doesn’t help.I think it’s a bit like getting a “flu jab.” It's a form of inoculation that triggers a mild form of the “dis-ease” in order to reduce the chances of a full-blown attack. Rehearsing your speech will reduce the chances of things going wrong, and therefore, reduce your anxiety.
In fact, they will empathise with you and that builds a powerful connection. Like all human beings, you will make the odd mistake, and your audience won’t think any the less of you for this.
OVERCOMING YOUR FEAR OF PUBLIC SPEAKING ONLINE COURSES HOW TO
Here's how to make your talk relevant to any audience. When starting 0ut, most people find it easier to seek out speaking opportunities where the audience size isn’t too intimidating. Choose a small friendly audience to start with:.
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